Have you ever wondered why some communities around the world seem to have cracked the code on happiness, particularly when it comes to work-life satisfaction? The Blue Zones—regions where people consistently live longer, healthier, more fulfilled lives—offer powerful insights that can transform our relationship with work.

Ever notice how we glorify exhaustion in the small business world? “I haven't taken a vacation in three years!” becomes some bizarre badge of honor rather than what it actually is—a flashing warning sign on the highway to burnout.